How we can use the great healing power of music to get back in touch with ourselves and our environment.
Frequencies and rhythms have a direct influence on our listening organs and our skin and affect our polyvagal nervous system in terms of security and connection. The ability to listen to our own rhythms and tones is formed very early in our childhood. Living in our own rhythm is not a priority in our performance and economy oriented society and this also shapes our approach to music. Pressure and speed reflect our nervous system. In this podcast, we get to the bottom of how music can come back into its healing power – from an educational, therapeutic and developmental trauma perspective.